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Discipline
Discipline… of the self, that is I’m starting the Michelle Bridges 12WBT fitness challenge next week, and in the lead-up, wanted to explore the idea of discipline. I personally think it’s one […]
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I Quit Sugar – week 5
I’m proud to say, I’ve made it this far on my I Quit Sugar journey. Of course, not cutting out all cheeky glasses of red wine! I’ve not actually lost […]
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I Quit Sugar and 12WBT: Week 6 and 1
It’s hard, but it’s not that hard. The past six weeks of quitting sugar has been nothing in comparison to the first week of the 12WBT. In fact, I would kill […]
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I Quit Sugar week 7 and 12WBT week 2
It’s the liquids that do it I’d like to actually stop talking about quitting sugar, because quite frankly it doesn’t even cross my mind anymore (except when presented with a […]
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I Quit Sugar week 8 and 12WBT week 3
Doesn’t this image just look glorious? Yes, it does. And quitting sugar, my friend, looks just as good. I LOVE quitting sugar. I can easily do it for the rest […]
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12WBT – week 4
Running uphill This picture is an exact metaphor – both literal and metaphorical – for how I am feeling this week. Aside from the fact that numerous workouts throughout the […]
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Creating time: 12WBT, week 6
Heading into week six of the 12 Week Body Transformation challenge, I find myself thinking a lot about how I spend my time, and wondering about the decisions that we […]
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The importance of checking injuries: 12WBT Week 7
More than halfway there! More than halfway through the Michelle Bridges 12 Week Body Transformation (12WBT) (with a few days of relaxed eating and the same of missed exercise – hey, […]
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Healthy snacking
It’s week 8 of the 12 Week Body Transformation, and one of the biggest obstacles I seem to be coming up against time and time again, is healthy snacking (aside from […]
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Consistency is key
I am an Aries. The key trait? Impatience. Among other things. To this point, for much of my life I have gotten really excited and energised about something, given it […]
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The final week of the Michelle Bridges 12WBT
Week 12 of the Michelle Bridges 12-week body transformation is nearing to a close, and if nothing else, I’ve come to some major realisations. I am not an iron woman. […]
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Balanced eating: the answer to diet woes
This year, as you may have read on my blog when I finished the Michelle Bridges 12 Week Body Transformation and Sarah Wilson’s I Quit Sugar program, I’ve been trialling numerous diet and exercise...
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